The Effect of Diet On Formation of Acne

Here are my thoughts on the effect of diet on formation of acne.

Unhealthy eating habits have always been associated with acne itself. There is not enough research available today, unhealthy eating habits as a reason for the acne highlight, but most people believe that poor dietary habits cause acne. It is a logic assumption behind this belief.

Since we know that hormones are the main cause of acne. Release of sex hormones during puberty accelerates the development of secondary sexual characteristics. These hormones are overactive sebaceous glands release sebum production is an oily, many designed to protect moisture and the skin. But the excessive secretion mixes with dead skin cells and form a substance that blocks pores causing chaos inflammation resulting from acne. These hormones are regulated by a hormone insulin as primary. Some foods rich in refined sugars and fats may cause an increase in insulin levels and cause by an increase in other hormones, the acne. Therefore, food is directly attributable to an increase in insulin levels in relation to acne. It may logically, there is not enough research to prove this hypothesis.

Therefore, it is advisable to avoid junk food and to minimize the maintenance of a proper diet to the risk of the formation of acne. Foods low in fat, such as fresh vegetables, fruits, seafood should be taken to maintain a high level of insulin in the body. It may be junk food, or may not be responsible for the formation of acne. But if you seriously consider avoiding acne, then you probably should consider to avoid junk food in order to minimize the risk anyway and junk food is unhealthy. So what good food. Take care, and maintaining good eating habits to fight effectively against acne.