A quick and effective cure for acne breakouts

Here are the tips to cure acne breakouts quick and effective.

One week to clean the skin, or how to eliminate acne and clear skin in 7 days. This is a very long article so please bear with me - to do the job properly.

I hate my mother, fat, skin exposed to the earth. I was a teenager during the last ten years, but I only have to touch my face with my fingers and I get pimples. I tried everything.

No, I mean everything from homeopathic remedies for splashing acid on his face. For me, the only real answer to acne is a long-term approach that includes diet and supplements. But here is my emergency "I must get rid of these things now dam! Clear. Its better to have ten days to do so, but I've done in a week, many of times.

If you want your skin is clear for a special occasion, to start preparations for a minimum of one week earlier. Follow this loyalty and ensure that you have shiny, smooth skin and much less grain than you had for a long period (often specified in total).

Step 1 - garbage in garbage cans. This means that everything you put on your skin will now appear on their face in a week.

I know that there is no medical evidence to link sugar, caffeine or fat with acne. Just take on the faith of someone with ten years experience. No chocolate, no coffee (maybe half a cup of coffee, if you get low withdrawal headaches), very little dairy, and please try not to smoke. Ciggies and alcohol are the enemy and must be cut once a week.

If you really smoke, and cut on the right half of the smoke ciggy when absolutely necessary. But it is better not to smoke at all next week.

Step 2 - Fruits, vegetables and whole. Basically, what we eat for a week is a beautiful and healthy fruits and vegetables, whole with enough carbohydrates to stop your stomach growls. Health fats and things of this kind are also allowed, but no junk. Fish is very good, the chicken is a lot of protein in the beautiful, but try to stay away from red meat for a week. Think jumped, salads, rice, complete sandwiches, that kind of thing. I'm boring, but very good for the skin. It was worth it, I promise.

If you are a little will, a close-up photo of your area and see spottiest whenever you're tempted. Difficult, but effective!

Step 3-Take a multi-vitamin supplement and a supplement of zinc daily.

Step 4 - Drink one or two liters of water every day.

Optional: If possible, drink freshly squeezed juice each day. Juice is excellent for the skin and not half as it is terrible. If you are really serious about this, vegetable juice such as cabbage or broccoli each day.

The large quantity of vitamins and nutrients in fruits and vegetables help to heal the skin, and also give a healthy glow.

Perhaps most important, and the entire fiber will eliminate or put less politely, pooing.

Basically, you are eliminating all waste in your body properly. This massively improve your skin in a relatively short time.

It is within your body sorted. The next step is to improve the condition of the skin on the outside.

Optional - glycolic acid. This great band from the upper layer of the skin, leaving it soft and smooth on top. It also helps prevent new stains.

If you have sensitive skin then skip this bit because it is a bit hard. Persons with normal or oily skin tend to respond better to the next step. Sensitive skin benefit much more than a gentle cleanser and light moisturizer that lasts treatment.

Assuming you have rhino-hide skin, like me, you get a bottle of 30% glycolic acid. You can find these things on eBay, but make sure it comes from a reputable provider, or who knows what might be on his face. Doing this early in the week. If you do then your skin can not be established in time

All this dissolves the top layer of skin, scars and discoloration of the skin to heal encoring. It is very difficult, though, to read the instructions carefully. Do not let more than five minutes the first time you use it.

Step 5 - Immediately after using glycolic acid, use a clay mask. You can often buy these in a single package for use by the pharmacist. The origin of the masks of mud from the Dead Sea are the best.

Let dry until hard - much longer than 10 minutes in the instructions. Remove gently with a damp cloth. Her skin was red lobster and maybe even a little sore. The skin is sucked all the impurities from your skin and CRUD. This is the kind of brings to the surface. If you were in the anger boiling to the outbreak, is now the only time this week, you're allowed to gently pop them! Dab tea tree or astringent on them later.

Put a light moisturizing cream and go to bed. If you've used the glycolic acid and you can find your skin is slightly worse the next day or two days, especially areas irregular. Do not despair, the worst is now, will be better in a week. This is the cure. Continue to eat healthily, do not collect and make sure you use a light moisturizer. Use a sunscreen before going out because their skin is less well protected now.

Put the lemon juice or tea tree oil that stains on the individual, not around his face.

Do not touch your face every day. Try to tie your hair back and make sure your own pillow.

The day before - do not do anything dramatic for your skin. Especially NOT TAKING NOTHING! Drink plenty of water. Your skin will look much better now. Because of how the skin is renewed, it is often up to seven days to really start to think big. Apply a little fake tan if you want, you will see and feel better - and its new skin will be even and natural.

On the day - your skin should be much better today. In smooth, healthier and much less erratic. Cover traces or stains persistent correction with a little bit and then forget them. You look great!